250–500 mg per day for at least one month seems effective.
For better sleep consume it 2 hours before the sleep
Shoden ®BDS: (Prepared out of Ashwagandha extract Standardized to 35% withanolide Glycosides) ,
Shell Ingredients: Hydroxy methyl cellulose ,
Potassium acetate ,
Take 1 Capsule 1-2 hours before dinner for better sleep.
Also can consume 1 capsule Morning and 1 capsule evening
Ashwagandha is found to be very helpful to calm anxiety
Ashwagandha promotes reproductive health especially in men, it increases Testosterone.
Ashwagandha helps lower levels of cortisol, a hormone produced in response to stress.
Ashwagandha improves power output in trained and sedentary individuals
Ashwagandha controls stress and reduces depression by reducing the level of stress hormone.Helps with Fatigue
Ashwagandha is an effective aid for tiredness and helps with fatigue
How much should I ideally take?
1 capsule 2 hours before sleeping or as directed by healthcare professional
Does Ashwagandha come with any side effects?
Ashwagandha is considered to be safe when taken for up to 3 months. The long-term safety of ashwagandha is not known. Large doses however may cause stomach upset, diarrhea, and vomiting.
Are there any interactions with prescription medication?
Ashwagandha interacts with immuno-suppressants, sedatives, thyroid drugs and should be given with caution.
Can pregnant or breastfeeding women take Ashwagandha?
No, the safety profile of Ashwagandha in pregnancy & lactation has not been established.
Who should take Ashwagandha?
Anyone who wants relief from mental & physical stress, improve thinking, decrease joint pain, enhance sexual desire & improve fertility should take Aiwo Ashwagandha.
Why should I get from Aiwo ? I can buy from a herbal shop?
Ashwagandha can irritate the gastro-intestinal (GI) tract but aiwo ashwagandhaa designed under Shoden technology to prevent irritability in GI tract.